Category: fitness
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Simple Fitness part 2 – the interval trainer
Google tells me that the “fitness industry” was forecast to pass $32 billion in 2022. Which means that “personal fitness” is more than a New Year’s resolution for a large number of people. Elite Athletes “Exercise Science” has become a more rigorous academic discipline than the old “physical education” catch all. My guess (100% me…
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Simple Fitness
“Fitness” does not need to be complicated and time consuming. The amount of exercise required to “prevent disease” is relatively small – but there are enough variables to make the subject confusing. SO I’m going to try to boil the subject down as much as possible. I will start by saying that I am NOT…